The fruit is able to clean the intestine perfectly

A clean intestine is very important to improve your digestive system and also help to prevent colon cancer. When your intestines are clean, the easiest thing for you to feel is that you are not easily bloated and your weight can be controlled.

• The process of colon cleansing can be done in a natural way. One of them is by eating healthy foods that can help remove toxins from the intestine. Here are the fruits that are able to clean your intestines.

1. Avocado

Avocado is rich in omega 3 that is able to cleanse your colon. Omega 3 acts as a lubricating oil on the intestinal wall so that all the leftovers can shed.

2. Apple

Apples contain one of the nutrients of pectin that is able to bind chemicals and heavy metals in the body.

3. Raspberries

The fiber contained in the raspberry fruit is able to cleanse the colon and also your heart.

4. Strawberries

Strawberries are also useful for cleansing your intestines. Eating these fruits regularly every day is useful for cleansing and detoxing your colon naturally.

5. Blueberry

Blueberries contain natural aspirin that helps reduce the damage caused by inflammation. In addition, blueberries also act as antibiotics that prevent bacterial infections in your urinary tract.

6. Grapefruit

This fruit contains pectin fiber that is useful to bind cholesterol in the body and able to clean up dangerous virus in the intestines.

7. Lemon

Lemon juice and warm water are good drinks to help smooth the detoxification process in your body.

Fruits are also able to cleanse your intestines from food scraps, bacteria, and viruses. Interested to try it?