Foods that can increase the body's metabolism, reduce fat deposits, suppress appetite and be effective in helping weight loss.
These weight loss foods include:
1. GREEN TEA
Green tea is a beverage that has more health benefits compared to coffee and other beverages. Green tea contains epigallocatechin-3-gallate (EGCG), a type of antioxidant that can help maintain weight. EGCG in green tea can increase fat burning in the body especially in the stomach as described in a study published in The International Journal of Obesity in 2009. In addition, green tea is also a cancer-preventing food.
A study conducted by scientists from Pennsylvania State University in 2014 reported that EGCG in green tea is able to prevent the absorption of fat and increase the burning in the body so that body weight remains controlled. To help you lose weight, drink two to three cups of green tea a day.
2. AVOCADO
Although the avocado fruit has a high fat content was the fruit of this one can actually help you lose weight. The content of unsaturated fatty acids in avocado can make a person feel full longer. Not only that, avocado is also rich in L-carnitine compounds that play a role in the metabolism of fat into energy and soluble or insoluble fiber that proved effective in losing weight.
A study published in the Nutritional Journal reported that consuming half of the avocado during lunch can increase satiety and reduce hunger within 3 to 5 hours after the meal time passes.
Another study published in Critical Reviews in Food Science in 2013 states that avocados can help control weight, maintain heart health and blood vessels and be able to control the levels of sugar in the body. You can get all these benefits by consuming only half of the avocado every day.
3. ALMONDS
Who would have thought if the usual almonds we eat as a snack can help slimming the body. Almonds is one type of nuts that contain fiber, protein and unsaturated fat that plays a role in maintaining and reducing weight.
Based on a study published by The European Journal of Clinical Nutrition in 2013 mentioned that those who regularly consume 150 grams of almonds daily for four consecutive weeks do not experience weight gain at all. In addition, Vitamin B and Zinc contained in almonds can also reduce the desire to consume sweet foods or known as sugar craving.
To get the benefits of almonds you just need to consume a handful of dried almond nuts or that have been soaked first as a snack every day or you can also consume almond milk that does not contain sugar. Avoid excessive consumption of almonds considering the calories contained in almonds is quite high.
4. BLUEBERRY
Blueberries deserve to be classified as one of the best foods to lose weight. Blueberries are rich in antioxidants that can counteract the effects of free radicals. Not only that, blueberries contain fiber and fluids that can provide a longer satiety and suppress appetite. Manganese minerals contained in blueberries are also able to increase the metabolism of proteins, fats and carbohydrates so as not to accumulate in the body.
Blueberries are a good fruit for diet
A study conducted by scientists from the University of Michigan, USA in 2009 states that blueberries can remove abdominal fat effectively and reduce the risk of metabolic disorders.
You can consume one cup of blueberry
daily as a snack or mixed salad and fruit juice to keep and lose weight.
5.GRAPEFRUIT
The fruit of this one is not yet familiar with
the people of Indonesia in general because the fruit is still classified in the family of oranges is derived from the American continent. Grapefruit almost resembles grapefruit, but the grains are purple like grapes.
A study published in The Journal of Medicinal Food in 2006 states that how to lose weight by consuming grapefruit before meals can lose weight significantly. Grapefruit also contains enzymes that can burn fat and increase metabolism in the body. Not only that, grapefruit also increases the sensitivity of insulin hormones that also affect the body's metabolism and weight management. Another study conducted by scientists from the University of Barkeley also mentioned that grapefruit can reduce weight gain by up to 18%.
Try to consume half a grapefruit before breakfast. High water and fiber content in grapefruit can suppress hunger and make you feel full longer. However, grapefruit should be avoided by those who routinely consume drugs such as statins and antihistamines.
6. FLAXSEEDS
Flaxseeds are flax or Linium usistatissium flower seeds from the Americas. Flaxseed form that more resembles sesame seeds contains dietary fiber and healthy fats are very effective in helping to lose weight. Based on research published in The Appetite Journal in 2012 states that drinks containing 2.5 grams of flaxseeds fiber capable of causing satiety, suppress one's hunger and appetite
Another study published in The European Journal of Clinical Nutrition in 2013 states that the high content of omega 3 fatty acids in flaxseeds can prevent obesity effectively. To keep and lose weight, add 1 or 2 spoon flaxseeds that have been smoothed on your juice, smoothies, cereal, salad or soup. Do not forget to increase the consumption of fluids when you add flaxseed to the diet.
7. OATMEAL
Oatmeal is one of the superfoods or healthy foods consumed when dieting especially those who want to lose weight. Oatmeal contains beta glucan soluble fiber that can reduce fat content in the body, providing satiety and suppress hunger. A study published in the Journal of the American College of Nutrition says that oatmeal soluble fiber content is higher than other types of cereals. Another study also mentioned that regular consumption of oatmeal can lose weight and reduce waist circumference effectively.
Try to consume oatmeal mixed with milk, fruit or vegetables as breakfast cereal in the morning and feel the benefits. How to lose weight by consuming oatmeal is not yet accustomed in Indonesia, at least you should try.
1. GREEN TEA
Green tea is a beverage that has more health benefits compared to coffee and other beverages. Green tea contains epigallocatechin-3-gallate (EGCG), a type of antioxidant that can help maintain weight. EGCG in green tea can increase fat burning in the body especially in the stomach as described in a study published in The International Journal of Obesity in 2009. In addition, green tea is also a cancer-preventing food.
A study conducted by scientists from Pennsylvania State University in 2014 reported that EGCG in green tea is able to prevent the absorption of fat and increase the burning in the body so that body weight remains controlled. To help you lose weight, drink two to three cups of green tea a day.
2. AVOCADO
Although the avocado fruit has a high fat content was the fruit of this one can actually help you lose weight. The content of unsaturated fatty acids in avocado can make a person feel full longer. Not only that, avocado is also rich in L-carnitine compounds that play a role in the metabolism of fat into energy and soluble or insoluble fiber that proved effective in losing weight.
A study published in the Nutritional Journal reported that consuming half of the avocado during lunch can increase satiety and reduce hunger within 3 to 5 hours after the meal time passes.
Another study published in Critical Reviews in Food Science in 2013 states that avocados can help control weight, maintain heart health and blood vessels and be able to control the levels of sugar in the body. You can get all these benefits by consuming only half of the avocado every day.
3. ALMONDS
Who would have thought if the usual almonds we eat as a snack can help slimming the body. Almonds is one type of nuts that contain fiber, protein and unsaturated fat that plays a role in maintaining and reducing weight.
Based on a study published by The European Journal of Clinical Nutrition in 2013 mentioned that those who regularly consume 150 grams of almonds daily for four consecutive weeks do not experience weight gain at all. In addition, Vitamin B and Zinc contained in almonds can also reduce the desire to consume sweet foods or known as sugar craving.
To get the benefits of almonds you just need to consume a handful of dried almond nuts or that have been soaked first as a snack every day or you can also consume almond milk that does not contain sugar. Avoid excessive consumption of almonds considering the calories contained in almonds is quite high.
4. BLUEBERRY
Blueberries deserve to be classified as one of the best foods to lose weight. Blueberries are rich in antioxidants that can counteract the effects of free radicals. Not only that, blueberries contain fiber and fluids that can provide a longer satiety and suppress appetite. Manganese minerals contained in blueberries are also able to increase the metabolism of proteins, fats and carbohydrates so as not to accumulate in the body.
Blueberries are a good fruit for diet
A study conducted by scientists from the University of Michigan, USA in 2009 states that blueberries can remove abdominal fat effectively and reduce the risk of metabolic disorders.
You can consume one cup of blueberry
5.GRAPEFRUIT
The fruit of this one is not yet familiar with
A study published in The Journal of Medicinal Food in 2006 states that how to lose weight by consuming grapefruit before meals can lose weight significantly. Grapefruit also contains enzymes that can burn fat and increase metabolism in the body. Not only that, grapefruit also increases the sensitivity of insulin hormones that also affect the body's metabolism and weight management. Another study conducted by scientists from the University of Barkeley also mentioned that grapefruit can reduce weight gain by up to 18%.
Try to consume half a grapefruit before breakfast. High water and fiber content in grapefruit can suppress hunger and make you feel full longer. However, grapefruit should be avoided by those who routinely consume drugs such as statins and antihistamines.
6. FLAXSEEDS
Flaxseeds are flax or Linium usistatissium flower seeds from the Americas. Flaxseed form that more resembles sesame seeds contains dietary fiber and healthy fats are very effective in helping to lose weight. Based on research published in The Appetite Journal in 2012 states that drinks containing 2.5 grams of flaxseeds fiber capable of causing satiety, suppress one's hunger and appetite
Another study published in The European Journal of Clinical Nutrition in 2013 states that the high content of omega 3 fatty acids in flaxseeds can prevent obesity effectively. To keep and lose weight, add 1 or 2 spoon flaxseeds that have been smoothed on your juice, smoothies, cereal, salad or soup. Do not forget to increase the consumption of fluids when you add flaxseed to the diet.
7. OATMEAL
Oatmeal is one of the superfoods or healthy foods consumed when dieting especially those who want to lose weight. Oatmeal contains beta glucan soluble fiber that can reduce fat content in the body, providing satiety and suppress hunger. A study published in the Journal of the American College of Nutrition says that oatmeal soluble fiber content is higher than other types of cereals. Another study also mentioned that regular consumption of oatmeal can lose weight and reduce waist circumference effectively.
Try to consume oatmeal mixed with milk, fruit or vegetables as breakfast cereal in the morning and feel the benefits. How to lose weight by consuming oatmeal is not yet accustomed in Indonesia, at least you should try.
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